Skilled teachers.
Personal attention.

Sam is a third-generation Pilates instructor who has a deep-rooted passion for movement and wellness. With a background spanning over two decades in teaching dance, Sam brings a dynamic and creative approach to every session, blending fluidity and precision to help clients build strength, flexibility and body awareness. Whether working with seasoned practitioners or those new to Pilates, Sam is committed to fostering a supportive environment where individuals can achieve their fitness goals and enhance their overall wellbeing.

Antonia is a movement artist, professional contemporary dancer, choreographer and Classical Pilates teacher. She holds a First-Class BA (Hons) in Contemporary Dance and an MA (Merit) in Dance Performance. With a lifelong dedication to movement—from competitive swimming and advanced scuba diving to her dance career—Antonia brings a deep, embodied understanding of physicality to her teaching. Pilates has long been an anchor and essential cross-training method throughout her dance career, inspiring her to become a qualified teacher at Exhale Pilates London, where she completed her Full Comprehensive Classical Pilates teacher training. Antonia’s thoughtful, detail-oriented teaching is rooted in precision, helping clients build control, confidence and long-term progression. She values Classical Pilates as an intelligent, holistic system for building strength, correcting imbalances and cultivating mind-body connection.

Kamila is a Pilates, yoga and aerial yoga teacher with a focus on precise, mindful movement and whole-body integration. Her approach combines strength, mobility and nervous-system awareness to support sustainable, functional movement. Kamila is particularly interested in how intelligent cueing and body awareness improve movement quality and confidence. She creates a calm, focused class environment that supports both challenge and longevity.

Beth is a Pilates instructor currently working towards completing her Level 5 training. Her Pilates journey began more than a year before she started instructor training, and she quickly fell in love with the method and its positive impact on both body and mind. Growing up, she trained in gymnastics and dance, developing a strong appreciation for body awareness, strength, flexibility and technique. Pilates felt like a natural progression, combining these elements while helping people move with greater confidence and control. Beth is passionate about creating supportive and enjoyable classes where clients can improve their strength, mobility, posture and overall wellbeing.

Ailey is a Classical Pilates instructor completing her comprehensive teacher training through Defining You Pilates in Minneapolis, Minnesota, where she was born and raised. Having completed Level 3, she is continuing towards full Level 5 certification in 2026. A lifelong runner, Ailey has experienced firsthand how Pilates can support strength, ease and resilience alongside sport. After graduating with a degree in Marketing and Business, she realised her passion lies in working directly with people and making a meaningful difference. Drawn to the Classical method, Ailey is passionate about preserving its original principles and helping others understand that Pilates is far more than exercise. Her goal is to create a space where everyone feels welcome, supported and comfortable exactly as they are, leaving each session stronger, more connected and a little lighter than when they arrived.