Meet the equipment
Learn the Reformer set-up, springs and safe transitions, plus an introduction to the wider studio system.
Your way in
Four weeks to build a strong foundation.
Fundamentals is where every new client begins. In a group of no more than four, your instructor learns how you move and teaches you the essential skills for safe, confident progress.
Find a Fundamentals coursePersonal from day one
Learn the method.
Understand your body.
This is not a one-off taster or a crowded introduction. Across four connected sessions, you will learn how to use the Reformer and studio apparatus, understand the key Pilates principles and receive individual corrections as you practise.
Because your instructor sees you each week, they can adjust the teaching to your needs and help you build on what you learned previously.
What the four weeks cover
A clear path into
classical Pilates.
Build the foundations
Develop control, coordination, breathing and body awareness through the essential exercises.
Receive personal feedback
Your instructor offers cues, adjustments and appropriate variations for the way your body moves.
Progress with confidence
At the end of the programme, your group moves naturally into Pilates 1 and a regular weekly practice.
Who it is for
New to us?
Start here.
✓ You are completely new to Pilates.
✓ You have tried mat or Reformer elsewhere but want to learn the classical system.
✓ You value close instruction and a structured progression.
✓ You want to feel stronger and more confident, rather than simply keep up.
If you are managing a significant injury, recent surgery or complex health concern, contact us before booking so we can recommend the right starting point.
Your investment
4 weeks · £100
Four weekly small-group sessions, with your Reformer reserved for the full programme.