Find your Strength with Pilates

Start with a FUNDAMENTALS TRIAL CLASS

Trial a Session in one of our Fundamentals Classes

The Fundamentals Course is our introductory course to get you ready for Pilates 1.

You are invited to TRIAL ONE OF THESE CLASSES and if you love it, then you can continue with the 4 week Fundamentals Course.

If you are more advanced in years and would prefer a slower paced class, please sign up for Active Ageing Fundamentals Class.

If you have some physical limitations, please opt for a Modified Fundamentals Class.

Everyone else, please sign up for Pilates for Everyone.

If you don't see a time that suits, please Whats App Jennifer on 07401 323238 with your name, email and desired time and we will see what we can do to accommodate you.

What to expect in Fundamentals....

You will experience the Pilates Reformer, the Tower, Chair and Mat instruction all with Comprehensively trained, experienced Instructors.

Your first visit can be quite daunting, but don't be nervous. Once you are on the equipment and start to understand how we move around on it, you'll be an expert in no time. Our clients range from late teens to over 80 years old. The equipment will support you in the beginning and then challenge you as you gain experience.

Once you have completed the Fundamentals Course....

... it's time to enter the program with Pilates 1

You will move into Pilates 1 then Pilates 2 and so on. Modified and Active Ageing classes will also progress into their own version of Pilates 1.

You will ideally maintain your day/time going forward and progress with your class. As time goes on, I've found that people end up gravitating to classes of people with similar ability. Should you need to miss a week you can always cancel with 24 hours notice and reschedule into another class that month to keep consistent with your practice.

Choose Your Class

Active Aging

Pilates for Everyone

Pilates Modified

This class is intended for those more advanced in years! The guideline would be around 70 years old, but younger and older people are both welcome for a class that focuses on using the Pilates equipment and method, to work on balance, strength, coordination, memory and anything else that your active lifestyle requires of you.

Pilates Modified

Pilates for Everyone

Pilates Modified

This class is for people with prior injuries or surgeries or where they might need a slower paced class with some modifications to the usual movements. If you are concerned about joining a class, we suggest taking a few Pilates Private sessions first.

Pilates for Everyone

The Pilates Trial Session is for people who don't have any major issues and are fairly active. Whether you have tried Pilates before or this is your first time, the classes are small enough that you will be assisted/challenged depending on your abilities. Please don't hesitate to try it. You wont regret it. And if it's not for you, can you can tell your friends about it for us.

pricing & your journey with the people's pilates

Continuing into our Pilates Program

Pilates 1

Choose your membership

Pilates for Beginners. You will learn the basics of the method and practice using all pieces of the equipment.

Pilates 2

Choose your membership

Pilates 2 takes everything from Pilates 1 a step further, introducing new movements, with even more focus on the Pilates principles - Concentration, Centering, Control, Breath, Precision and Flow

Pilates 3

Choose your membership

Pilates 3 students will have been practicing Pilates consistently for at least a year and will know themselves how to advance every move. However, this class will introduce the advanced moves which are both challenging and fun.

Monthly Membership

Once you have completed Fundamentals you can choose the membership that best suits you. If you have to miss a class, we encourage you to make up that session within another class at the same level or below (it's always good to take a step back) and please use the class within the required time period.

Month to Month Membership

£96 monthly

This membership reserves your Reformer for one month at the same day and time. Should you need to miss, please make up the session in another class of same level or below. Please use all sessions within 6 weeks of your first session.

Three Month Membership

£88 monthly for three months

This membership reserves your reformer for three months on the same day and at the same time. You will still be billed monthly, but committed for three months. Should you need to miss, please make up the session in another class or same level or below. Please use all sessions within 4 months of your first session.

Six Month Membership

£80 monthly for six months

This membership reserves your reformer for six months on the same day and at the same time. You will still be billed monthly, but committed for six months. Should you need to miss, please make up the session in another class or same level or below. Please use all sessions within 7 months of your first session.

Please contact Jennifer on Whats App with any questions 07401 323238

Welcome

From Jennifer ...

I'm so glad you're interested in learning more about Pilates. My first Pilates class was in a school library in Minnesota in 2000. After having my first baby, it felt like good movement; I felt taller, more relaxed and unusually stronger, so I went with it.

Fast forward to 2007, I had been taking Community Mat classes for 7 years and saw and felt the benefits of Pilates in so many ways, so I decided I wanted to teach it myself. I attended Instructor training classes through Lifetime Fitness, where, after years of training I became a Comprehensively Certified Pilates Instructor through Peak Pilates. I am certified in Mat, Reformer, Pilates Chair, Spine Corrector, Barrel and Ped o Pull.

I love to teach. I love to see the change in people's bodies and in their lives as they become stronger and more confident in their movement.

I've trained all types of people over the years, and would love to help you too.

Please sign up to be first to hear when equipment classes become available.

I repeatedly find my strength in practicing Pilates, I know you can too. Join me at a class soon.

Find your Strength with Pilates

Find your Strength with Pilates

Start with a FUNDAMENTALS TRIAL CLASS

Trial a Session in one of our Fundamentals Classes

What to expect in Fundamentals....

... it's time to enter the program with Pilates 1

Choose Your Class

Active Aging

Pilates for Everyone

Pilates Modified

Pilates Modified

Pilates for Everyone

Pilates Modified

Pilates for Everyone

Pilates for Everyone

Pilates for Everyone

pricing & your journey with the people's pilates

Getting Started

The Fundamentals Trial Class

Learn the basics with the Fundamentals Class

Fundamentals

Continuing into our Pilates Program

Pilates 1

Pilates 2

Pilates 3

Monthly Membership

Month to Month Membership

Three Month Membership

Six Month Membership

Private Sessions

Private session with Jennifer

Duets

Duet session

Private Class

Private Class for up to 4 People

Welcome

From Jennifer ...

Why Pilates?

Join our Community

Contact Us

Contact Us

Questions or concerns?

The People's Pilates

Hours

Send Message

My Blog

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